1. Fronts of the Feet - Most of your weight should be on the fronts or balls of your feet and the majority of the weight should be on the big toes. Heel should still be in contact with the ground.Watch your man's midsection: No, not to admire his six-pack abs. This is a follow up to step 8 of a great defensive stance. Watching the midsection is the best way to determine which direction he's moving. That way, you won't get tricked by ball fakes, head fakes or foot fakes.
2. Wide Base & Feet Turned Slightly In - Your feet should be pointing straight ahead or slightly turned in (pigeon-toed). This creates an angle that allows you to provide more force against the ground. In the picture to the right, the feet are bowed out which is improper form.
Your feet should also be slightly wider than shoulder width apart.
3. Hips Back & Knees Bent - Butt should be behind the heels and your knees should be pointing forward, but not past the toes.
4. Knees Inside of Feet - This helps create better push-off power.
5. Butt Down - Staying low helps maintain balance.
6. Shoulders Over Knees - Your shoulders should be over your knees with your chest out and back straight or slightly arched.
7. Hands up - Depending on the tactic (Hands out or hand up to defend shot/dribble).
8. Eyes focused on the player's waist or chest.
9. You should be able to draw a vertical line from the front of your forehead thru the front of your knees thru the front of your toes.
10. All of this should create GREAT BALANCE.
Labels: defense, pickup basketball

The unit of Frye, Dudley, Barbosa, Goran Dragic and Louis Amundson played the first seven minutes of the second quarter and turned a tie score into a 10-point lead even with Bryant on the floor for the Lakers. It was part of a 41-point second quarter. And after the Lakers won the third quarter it was that same unit for the Suns that played deep into the fourth and won the game on a night Amare Stoudemire scored only half of the 42 points he put up in Game 3 and Nash made only three of 11 shots.L.A.'s defense: Well, let's see: They've given up 233 points over the last two games. In Game 4, the Suns scored 115 points, hit nearly 50 percent of their shots, and earned 32 free throw attempts.
"Our defense could have been much better, I think."And, well, there you have it.
"Coming up here, we lost a sense of urgency defensively. I think our concentration was focused on how to attack the zone."
"I think it kind of flipped our attention to detail defensively. Our focus was on the other side of the floor, which doesn't win championships. So we need to get back to ground zero when it comes to that."
"We lost the game because our defense sucked."
"Like I said, we've got to do a much better job defensively. Paying attention to [Phoenix's bench], all of them, and staying in front of your man and things like that."
"Looking forward to the challenge. I know my guys are. [We need] to get back to the basics of playing defense the right way."
"Our attention needs to be on the defensive end, period. That's second-chance opportunities [as well]."
"I was more aggressive in the second quarter. Felt the game slipping away, got going, make some shots [and] kept it going. But that has nothing to do with us getting to the next round. We can't -- offensively, we scored enough points. We've got to do a better job defensively, period."
"That's not what wins championships. Everybody wants to talk about the offensive side of the ball. It has nothing to do with it. Gotta defend."
As a Suns fan for decades, I can only say "That - was - effing - beautiful."From Heretic:
As a basketball fan for longer than that, I can only lament that the Phoenix Runs shot the ball unusually well when it counted (even for the the Runs), and that the Lakers blew it when it counted, and that I don't expect this trend to continue even for one more game this series. (Don't get me wrong, I'm still crossing my fingers).
Phil is too great a coach to let a defensively weak team like the Suns run all over his Lakers with zone defense for three games in a row, I doubt it will happen again.
Kobe, Gasol, Odom, Bynum, Fisher are too damn good to not put up a better combined performance for three games in a row, I doubt it will happen again.
The Suns bench, god bless them, are pretty good as far as benches go, but they PROBABLY won't have another 54 point game, and "Stat" PROBABLY won't have another 42 point game in this series.
I will weep like a baby if we can see Nash in the finals for the first time in his career, but I still can't help but think it's going to take a miracle.
Still, tell me you didn't jump out of your seat and spill chips and salsa all over your crotch when Frye hit that first tre.
And the lakers do it again, pull out a bazooka and blast their own feet. This game is a prime example of why during the playoffs I prefer the aggressive Bryant than the passer. Took very few shots in the first quarter and his team still fucked it up. As talented as Gasol is, he's so soft that I'm surprised he hasn't been named "The Stay Puft Marshmallow Man". Wtf is it about Europe that produces the softest, most pillowy players on earth? I thought all the pussies were in France but apparently once a country joins the EU they're contractually obligated to remove the testicles of their basketball players.From Karc:
Bryant pretty much bailed them out from a blow out. For god's sake the suns were playing the zone!! how hard is it to destroy zone defense? High school students can do it. Even if the lakers do end up winning this series they really don't deserve to. Schooled by a team that would have been legally labeled as midgets in 28 states. I honestly prefer to watch Bryant fire away from half court than watch Bynum trip over his own feet as he looks confusedly at the orange sphere in his hands.
The bench don't even warrant a discussion, its been long established that Phil Jackson has murdered them and replaced them with cardboard cut outs. Hopefully next season everyone one the bench with the exception of Odom have been traded (yes even Shannon Brown). Another game they could have easily won shot to pieces with the laker tommy gun of ineptitude.
The Lakers were totally owned tonight. That vaunted "length" of the Lakers got crushed on the boards (at least 50, including a gazillion offensive boards), got crushed by the Suns bench (at least 50 points), and were exposed in the second quarter, giving up 41 points to the Suns, despite having the "4th" ranked defense in the NBA. Note to Andrew Bynum, this is exactly why you do not look ahead to the Boston Celtics. You are not winning this series right now.Channing Frye, quote machine: How did that 1-for-20 shooting through three games affect him? Apparently, not at all: "I told you guys I'm just going to continue to shoot, and my teammates believed in me and I continued to just believe in myself. Why work so hard and why still be playing when it's almost June if you're not going to go out there and just have fun and let it ride?"
Hell, look at the trend. The Lakers scoring has been 128, 124, 109, 106. Meanwhile, the Suns score 107, 112, 118, and now 115. Their offense is getting better, and their defense is getting better. The LA media is going to freak. I love it.
Labels: bench play, defense, Los Angeles Lakers, NBA playoffs, Phoenix Suns
"You have to be able to stay loose about everything that's going on with my injury problems," Oden said. "With this happening twice and the amount of time and games I have missed, the No. 1 pick pressure, it's tough. You have to be able to look at yourself and have fun."Good stuff. You've always gotta listen to the advice of your elders. And hey, he's got a new haircut!

Nationally Televised Friday Games:
Pistons at Crabs: We are all witnesses... to the further demise of Joe Dumars' credibility.
Hornets at Spurs: The last game the Spurs played was Monday... against these very same Hornets. Now the Spurs play 15 games in the next 25 days, including five back-to-backs. Good thing LifeAlert is always there for them just in case.
All The Other Friday Games:
Celtics at 76ers: Whenever I think of Zombie Michael Finley suiting up for the Celtics, I think of Weekend at Bernie's 2. Will they have to constantly play music over the PA system to keep him moving?
Bucks at Bullets: Hey, doesn't it seem like these two teams just played? Oh, that's right. They did.
Bricks at Raptors: You are now entering a defense-free zone. (Wait, the word "zone" implies a kind of defense. Nevermind.)
Lakers at Bobcats: The 'Cats show up for big games, and the Lakers might be tired from a grind-out OT loss. Good game.
Warriors at Hawks: The Warriors have lost 16 of 17 on the road. I wonder if that is somehow related to not only being coached by Don Nelson, but also being composed of benchwarmers filling in for other injured benchwarmers?
Magic at
: As noted by AnacondaHL "BBref's Playoffs Probability Report has the Nets winning 10+ games. I don't want to believe." Neither do I.
Kings at Mavericks: The Mavs have to play the night after this as well. Good thing they can get plenty of rest in this game!
Pacers at Nuggets: Back in the day, Indy dominated Denver. But then Indy remembered "hey, we're in Indiana, we should suck so we fit in with the rest of the state," so now they've lost 9 of the last 11 to Denver. (Hey, I live 20 minutes from the Indiana border and go in that state frequently, I know of what I speak.)
Thunder at Clippers: Whenever you need a little pick-me-up after a couple bad games, there's always the Clippers to cheer you right up.
* * *
Nationally Televised Saturday Games:
at Bricks: Oh no. The only thing that could possibly be worse than this is if they made Police Academy 8. Wait, they ARE making Police Academy 8??? I need Michael Winslow to come make sounds for me so I can accurately mime shooting myself in the temple.
All The Other Saturday Games:
Warriors at Bobcats: Another Warriors road game, another Warriors loss.
Hawks at Heat: Okay, so the Heat looked pretty darn good against the Lakers Thursday. However, I'm still not buying into them being a good team.
Mavericks at Bulls: According to that defensive stats analysis article I mentioned earlier, the Bulls are a decent defensive team. Now watch the Mavs crap all over that idea.
Rockets at Timberwolves: I don't really have anything interesting to say about this game, so I'll just link to this awesomeness by the Onion instead. Who wants to spoof Mutombo? (h/t Jonah Keri for retweeting the link)
Spurs at Grizzlies: Did you know Hasheem Thabeet is the 2nd highest paid player on the Grizzlies?
Crabs at Bucks: Watch out, King Crab! The John Salmons Era is in full force! (Sorry, couldn't say it with a straight face.)
* * *
Nationally Televised Sunday Games:
Lakers at Magic: When I first read "Lakers" and "Magic" next to each other, I got all excited and thought about the Showtime Lakers with Magic Johnson dueling with the Celtics. Then I remembered we'll see Kobe versus the Pumaman in this game, and I died a little inside.
Bullets at Celtics: On second thought, perhaps Zombie Michael Finley will be more like the zombie in Zombie Nightmare. Now, we just need to find Adam West and that guy from Thor...
Frail Blazers at Nuggets: Another quality Western Conference game, and it's on national TV. Love it.
All The Other Sunday Games:
76ers at Raptors: Not so much a quality game here...
Rockets at Pistons: The Discount Store era isn't going so well in Houston. I wonder if the Sactown fans still are bitching about trading him? Chris?
Thunder at Kings: Speaking of the Purple Paupers... Well, at least they do have Tyreke the Freak putting up insane numbers. Case in point... the Reke-o-Meter!
Labels: Baron Davis, Bawful After Dark, defense, Greg Oden is old jokes are still funny



Labels: action figures, defense, NBA Finals, Pau Gasol
Labels: defense, instructional videos, Michael Jordan
Labels: defense, pickup basketball

Labels: defense, Denver Nuggets

Labels: defense, Hakeem Olajuwon, Houston Rockets, John Starks, NBA Finals, New York Knicks, O.J. Simpson, Patrick Ewing
Labels: defense, Flip Saunders, Word of the Day

Labels: defense, Word of the Day
Labels: defense, Kobe Bryant, Los Angeles Lakers, mustaches, Phoenix Suns, scoring, Steve Nash
Labels: crazy people, defense, Kobe Bryant, Los Angeles Lakers, mustaches, Phoenix Suns, scoring, Steve Nash
Labels: defense, Kobe Bryant, Los Angeles Lakers, Phoenix Suns, points, Steve Nash